It’s likely that you’ve heard of the chakras if you’ve been around the yoga or wellness scene for a while. You may have also heard of opening, balancing, or activating the same. Your body is subtle and energetic. Subtle energy pathways make up this energetic body, through which life force moves. These energy routes converge at certain spots in the body, which are known as chakras. The ideal direction for this potent energy to move is upward. You then encounter each chakra’s beneficial characteristics. You may feel each chakra’s negative qualities when the energy is flowing in the opposite way.
Let’s look more closely at your key chakras and discuss the effect these energy centers may have on your mind and body, as well as how to maintain them “open” to promote physical, mental, and emotional well-being.
The 7 main chakras and how can you unblock it to free your energy?
The energy centers found throughout our bodies are referred to as the chakra system. There are seven primary chakras, each located in a different part of your spine.
The root chakra is the base chakra and symbolizes your foundation. The Tree Pose or any balancing poses, like Mountain or Warrior, are great for establishing a stronger relationship with your body’s foundation vis-à-vis enables you to open your blocked energy.
The sacral chakra is linked to our reproductive system and is in charge of our creativity and sensuality.
It is said that poses that strengthen your pelvic floor, where the sacral chakra resides, such as Bridge Pose or deep hip openers like Pigeon Pose or Lizard Pose, are great for strengthening your sacral chakra.
Solar plexus chakra
The solar plexus chakra is located around your center and is all about your inner fire. Its core-strengthening postures, like Boat or Triangle, are excellent for waking up your core and bringing greater balance to this chakra.
Your heart chakra serves as a bridge between the lower and upper chakras.
To unblock this chakra, it is recommended to practice heart opening poses, such as Camel Pose or Wheel. The Cow Face Pose and Humble Warrior are also recommended, which help open your chest, shoulders, and arms so you can more fully embrace others.
The throat chakra is your communication center. The Plow and the Fish are excellent poses for throat chakra opening. Both are suggested to aid in opening up the throat chakra, which is located on the back and front sides of your neck.
Third eye chakra
The third eye chakra governs your capacity to imagine new possibilities and hence bring them into reality. It is advised to practice poses that involve you to link your upper and lower bodies closely.
The third eye benefits greatly from yoga poses like the Forward Fold and Folded Eagle.
The crown chakra controls how you communicate with your higher self. Savasana, or Corpse Yoga Poses are recommended to help strengthen your crown chakra by connecting you with your eternal self, soul, and reminding you where you came from and where you’ll go.
Despite the fact that each chakra has its own unique characteristics, they are all believed to function as a system. In other words, if one is out of balance, the rest are also affected.
However, if you exhibit symptoms of several blocked chakras, simply know that it’s quite normal. A skilled yoga class or healer will work to align all of them simultaneously, opening a clear pathway for prana to flow from head to toe.
If you are looking for a practice to help you in your journey and start enlivening your chakra healing in Delhi you will love Cosmicx Healing Art. It is a supportive and long-term practice that will not only start transferring your energy upwards, but will also help to reduce anxiety and depression, improve sleep, and increase focus.