“If you can pinch clay or hold a pencil if you can touch, see, smell or hear, art is for you”- Mallory Montgomery.
Art therapy is rooted deep as a technique in that creative expression can foster healing mental well-being. It is a powerful tool for self-healing and expression.
Art therapy uses creative means to treat psychological illnesses and improve mental wellness.
You might have a question about how art can heal the soul, mind, and body. Your answer is that art works like magic on your mind and body. Art is healing since it forces you to mould a connection between your mind and your soul that promotes healing. The healing power of art is undeniable as it expresses positivity, self-expression, and self-growth.
Using art as a kind of therapy can help you deal with challenges such as:
- Eating disorder
- Reduce stress
- Emotional distress
- Substance use disorder
Exploration is at the heart of art therapy. Giving yourself art therapy can help balance stress hormones responsible for various diseases, including depression, diabetes, and high blood pressure. You need not take any medication, as art has therapeutic benefits ranging from basic sketching and pencil drawing to painting. The healing art process can be a health-enhancing practice that positively impacts the quality of life.
Art therapy does not provide constraints in one way. Instead, every individual has their own creative process to cope with their depression, anxiety, or other issues that affect their daily lives. It is said that every person has their own way of reparation and recovery from mental problems.
Art therapy can speed up the healing process when administered by a trained therapist. Anger, grief, fear, and reluctance can all be explored in a safe environment through art therapy. Art therapy helps heal irrespective of the person’s age, including for patients with learning disabilities, severe stress, domestic abuse trauma, and other psychological issues.
Art in Therapy with Cosmicx
This method focuses more on the creative process than the result. The crucial aspect of this technique is working through thoughts and feelings. Art as Therapy- This method emphasizes the resulting piece. The therapist and patient work together to understand the patient’s mind by deciphering the artwork’s more profound significance.
If you’re seeking art therapy sessions in Delhi, go no further than Cosmicx Healing Art! We adulate the process of self-discovery and would be delighted to welcome you. Kripajyoti Nisha Singla, a renowned spiritual healer in Delhi, has provided excellent healing, spirituality-based courses, seminars, and artwork to the public for over 13 years. At Cosmicx, individuals can experience:
- Soul Searching
- Soul Healing
- Energy Healing Techniques
- Healing Touch
- Healing Courses
- Reiki Healing and Reiki Courses
- Chakra Healing
- Aura Reading
- Theta Healing
- Family Constellation
- Higher self-artwork and so much more to all fellow travellers on this journey called life!