Sound Healing — Re-tune your mind, body & soul
What is Sound Healing?
Sound healing therapy uses music and sound to improve your physical, mental and emotional health. In ancient times, certain musical instruments were used to heal physical ailments and revive the spirit. Sound healing therapy includes listening to music/sound, moving to the beats, meditating, singing and playing instruments. These activities depend on the sound therapy that you choose. Sound therapy is used to cure various disorders and diseases.
You will experience a relaxed state of mind and lowered stress levels after a sound healing session.
How Sound Healing works?
Sound healing therapy uses different forms of sound to heal your body and soul. There are different methods and instruments used for sound therapy. The sound waves transmitted by the instruments are converted into electrical signals when they reach your ears. These electrical signals then travel through the auditory nerve to the auditory cortex, where the brain processes the sound. These sound waves activate responses in the body when they reach the brain. This, in turn, changes our emotions and certain thinking patterns.
Our “Beta Brain Wave Patterns” are associated with anxiety, concentration and fight reflexes. They can be moved to “Theta”, “Alpha” or “Delta” brain waves i.e. the calmer frequencies associated with meditation, relaxation and trance-like states using particular musical instruments.
What does a Sound Healing Session comprise of?
Sound healing therapy can be conducted one-to-one or it can be a group session guided by a trained practitioner. During a sound healing session, the voice of a practitioner and sound from singing bowls will act as a guide throughout the sound healing journey. A practitioner plays sound healing instruments that relax your body and emotions. The person needs to listen to all the sounds quietly or sometimes he needs to sing, meditate or play an instrument depending upon the method of sound healing.
Benefits of Sound Healing:
- Maintains physical, mental and emotional balance
- Provides a deep state of relaxation
- Relieves stress
- Lowers blood pressure
- Balances the chakras
- Increases spiritual
- Reduces pain
- Improves blood circulation
- Improves concentration
- Improves creativity
- Lowers cholesterol levels
- Enhanced immunity
- Improves sleep
- Cures autism
- Harmonizes the energy channels
- Balances the nervous system
Instruments used for Sound Healing:
These are a few instruments that are used for Sound Healing Therapy to cure various disorders:
- Tibetan singing bowls — Lowers blood pressure & relieves anxiety
- Gongs — Clears physical & emotional energies
- Chimes — Opens the Crown & Third Eye Chakra
- Tuning Forks — During meditation & energy work
- Didgeridoos — Clears energy blockages
- Crystal Lyre — Chakra balancing
- Crystal singing bowls — Reduces stress and anxiety, chakra cleansing and balancing
Sounds of all musical instruments used during sound healing sessions nourish your mind and soul. If you wish to experience a deep level of relaxation and gain mental clarity while relaxing your mind, body and soul, reach out to our Delhi based institute to book a session with our sound healing experts.