The emotional freedom technique (EFT) is an unconventional method in healing emotional distress and physical pain. It’s sometimes associated with tapping or even psychological acupressure. People who use this technique say that tapping the body can balance their energy system and treat pain, anxiety, and stress. EFT includes tapping particular points on the body, essentially on the head and the face, in a specific sequence. While doing this, the person centers on the issue that they want to treat. According to Gary Craig- A disturbance in energy is the root cause of all negative emotions and pain. Although this fact is still being researched, EFT tapping is used to treat people’s issues ranging from anxiety to post-traumatic stress disorder (PTSD).
What Are The Benefits Of EFT?
EFT is an evidence-based therapeutic method, and several studies demonstrate its efficacy. While studies on the health effects of tapping are ongoing, below are some of the many advantages linked with EFT tapping therapy.
1. Helps Overcome Stress, Depression, and Anxiety
EFT has been attested to heal individuals in the process of overcoming stress and related symptoms, such as lethargy, trouble sleeping, chronic panic, and fatigue. When people experience Cosmicx’s emotional freedom technique classes in Delhi, they experience significant declines in anxiety, depression, found substantial improvements in resting heart rate, post-traumatic stress disorder, pain, diastolic blood pressure, cortisol, and systolic. EFT is proven to regulate stress hormones and limbic function and improve general health neurological markers. The epigenetic impacts of EFT involve the upregulation of immunity genes and the downregulation of inflammation genes.
2. Helps Treat Psychological Trauma and PTSD
EFT has exhibited effectiveness in healing post-traumatic stress disorder (PTSD) and associated symptoms. Since EFT uses assertive affirmations, it works similarly to traditional “talk therapy” but is more effective for specific people because it engages both the mind and body. Its efficiency for post-traumatic stress disorder (PTSD) has been examined in multiple demographic groups. These groups include victims of sexual violence, war veterans, the spouses of people living with PTSD, motor accident survivors, prisoners, adolescents, hospital patients, and survivors of natural or manufactured disasters.
3. Helps Reduce Chronic Joint or Muscle Pains and Headaches
EFT can help regulate symptoms in patients with tension headaches, people dealing with chronic injuries, fibromyalgia, and many others languishing from discomfort. Analysts found developments correlated with EFT, including anxiety, pain, depression, vitality, social function, mental health, performance problems concerning work or other pursuits. There are advancements in Psychological processes like frequent rumination, magnification, and helplessness; the EFT group also exhibited notable increases in activity level.
4. Supports a Healthy Diet and Lifestyle
Can EFT help with weight loss? Is this article merely an exaggeration? Read to find out. Because EFT can reduce stress hormones, including cortisol, it may assist in managing your appetite, and it also helps increase individuals coping capabilities when it comes to resisting emotional overeating. Practicing EFT tapping is one way to deal with yearnings triggered by anxiety, boredom, stress, sadness, and detachment. Tapping helps individuals cope with bodily urges to binge and eat emotionally, which can notably influence food choices and weight.
5. Explore Alternatives Therapies with Emotional Freedom Technique Classes in Delhi
Several alternative therapies may help improve a person’s emotional health- for instance, studies show that massage therapy, acupuncture, spiritual and energy healing, guided imagery, yoga, and meditation can positively influence emotional well-being. Whether a vigorous aerobic activity or more conservative forms of practice, physical exercise has also proved to have measurable effects on the state of mind and overall well-being.
Now that you have understood EFT and its benefits, contact Cosmicx Healing Art to be a part of emotional freedom technique classes in Delhi today.