The healing power of sound to get rid of physical and mental illnesses has been used in various cultures since ancient times. Sound instruments like singing bowls, tuning forks and gongs are used to attain a deep state of meditation. Other benefits of sound healing include the removal of energy blockages, reduce stress levels and increased concentration.
Check out these sound healing methods to raise your vibration
- Vocal Toning
It is an effective sound healing approach that uses your voice vibration to relax your mind and body. This power of sound is used to ward off energy blocks and align energy in your body to maintain emotional, mental and spiritual balance. Reducing stress, releasing negative thoughts, relaxation and improving concentration is possible with vocal toning exercises. After knowing these benefits, you must practice vocal toning exercises to open the energy flow and increase the movement of oxygen in your body to live a peaceful and healthy life. When you practice toning exercise, it is beneficial to you as well as it passes positivity to people around you through sound frequencies.
Affirmations are certain words that we repeatedly say to ourselves that affect our conscious and subconscious mind in order to influence our thoughts, behavior patterns and habits. Repeating positive affirmations has a great impact on your mental health which helps you to cut out all the negative beliefs or dislikes about yourself and replace it with the positive ones. This surrounds you with positive energy and you are benefited by the good vibes around you.
Here are some examples of affirmations:
“I am thankful for all the good things in my life.”
“I love myself and accept myself just the way I am.”
“I am happy, confident and successful.”
Repeat these affirmations daily or create your own affirmations that inspire you to cut out the negativity and grow yourself mentally and emotionally to achieve your dreams.
The Sanskrit word Mantra means protection to the thinking mind. Many times, we are surrounded by many thoughts that drive us crazy. At such times, practicing mantra will help you to overcome your depression, confusion and negative thoughts. Therefore, the use of mantras while meditating is an effective way to raise your vibrations to avoid distractions in your mind and build concentration. The words used in Mantras have specific meanings and are very effective in the process of healing. So, the next time you want to avoid negative thoughts or stop fluctuations occurring in your mind, repeat some mantras and feel relaxed.
Chanting is a sound healing method and spiritual practice that includes rhythmic singing of sounds, which is as good as yoga or meditation to calm your mind and open your heart. To increase your concentration power, try chanting a mantra that helps you focus on your tasks. Chanting mantras get you closer to spirituality and are very effective for your consciousness. It is beneficial for opening and balancing your chakra. One of the most popular and often chanted mantras in yoga is Om.
- Using sound healing instruments
This is one of the popular sound healing methods to raise your vibration. Tuning forks and singing bowls are used as sound healing instruments. The sound created from these bowls creates a vibrational sound field and sends energy into the atmosphere to balance your chakras and heal the parts of your body that are associated with those chakras. These sound waves activate your consciousness that boosts confidence, overcomes addictions and increases creativity.
To heal your body using tuning forks, place it near the part that needs to be healed. When a tuning fork strikes, strong vibrations are sent out that heal the affected part and energize your chakras.
Experience a change in your lifestyle by raising your vibration with these above techniques. To know more about the benefits of sound healing or to book a session with our sound therapy experts in Delhi, contact us today!