A Sound Healing Group Meditation

Wellness is an important aspect in today’s busy & hectic life. When there is so little time to take care of the body, mind & spirit, it becomes a pressing need to incorporate these wellness tools in our day-to-day life. At Cosmicx, we take care of different aspects of the body, mind & soul through our wellness programmes.

Sound healing is a way to relax both mind and body. The Group sound healing meditation is a way to release many blockages and receive the benefits of sounds. In a group session, there is a guided meditation while the singing bowls and other instruments are played to help you relax and unwind.

Why should you join this?

Here are some reasons why people should join group sound healing:

Benefits of Group Sound Healing

1. Collective Energy: Group sound healing amplifies the collective energy, creating a powerful and transformative experience.
2. Community Building: Joining a group sound healing session fosters a sense of community and connection with like-minded individuals.
3. Deeper Relaxation: The group energy helps individuals relax more deeply, allowing for a more profound release of stress and tension.
4. Enhanced Sound Experience: Multiple sound healing instruments and voices create a richer, more immersive sound experience.
5. Supportive Environment: Group sound healing provides a safe and supportive environment for individuals to explore their emotions and inner world.

What to Expect?

1. Guided Meditation: A guided meditation or intention-setting process to prepare participants for the sound healing experience.
2. Sound Healing Instruments: Various sound healing instruments, such as gongs, singing bowls, tuning forks, chimes, rattlers, and drums, are played to create a transformative sound experience.
3. Vibrational Resonance: Participants lie down or sit comfortably, allowing the sound vibrations to resonate within their bodies.
4. Energy Release: The sound healing experience facilitates the release of emotional, mental, and physical blockages.
5. Grounding and Integration: A final grounding and integration process helps participants slowly return to a state of full awareness.

Who Can Benefit?

1. Stress Relief: Individuals seeking stress relief and relaxation.
2. Emotional Healing: Those experiencing emotional challenges or seeking emotional healing.
3. Physical Pain Management: Individuals managing chronic pain or seeking alternative pain management options.
4. Mental Clarity: Those seeking improved mental clarity, focus, and concentration.
5. Spiritual Growth: Individuals interested in spiritual growth, self-awareness, and personal development.

Joining a group sound healing session can be a powerful and transformative experience, offering numerous benefits for the mind, body, and spirit.

A Sound Healing Group Meditation batch every Sunday, 11 am-12 pm.

Fees: Rs 1500 per person at D-250 G.F., Ramprastha colony. (When these sessions are done in a hotel or any other venue, prices will vary.) These prices are subject to increase at any time.

Register with this number 9818995594.

No direct walk-ins will be accepted.

Prior registration is a must. Limited seats.