Mindful Moments: A Guided Meditation Class different topics every month

Class Description:

Join us for a 60-minute guided meditation class, where you will learn to cultivate mindfulness, reduce stress, and increase overall well-being. This class is perfect for beginners and experienced meditators alike.

Class Objectives:

1. Reduce stress and anxiety
2. Improve focus and concentration
3. Enhance self-awareness and mindfulness
4. Promote relaxation and calmness

Class Outline:

Introduction (5 minutes)

• Welcome and introductions
• Brief overview of meditation benefits
• Setting intentions for the class

Guided Meditation (40 minutes)

• Body scan meditation
• Mindful breathing exercise benefits
• Loving-kindness meditation
• Visualization exercise

Discussion and Q&A (10 minutes)

• Sharing experiences and insights
• Addressing questions and concerns
• Providing tips for home practice

Closing (5 minutes)

• Final relaxation exercise
• Encouragement to continue practice
• Final thoughts and gratitude

What to Expect:

• A peaceful and calming environment
• Guided meditations and exercises
• Opportunities for sharing and discussion
• Take tips and resources for continued practice

Who Can Attend:

• Beginners: No prior meditation experience necessary
• Experienced meditators: Refresh and deepen your practice
• All ages and abilities welcome

Materials Needed:

• Comfortable seating or cushions or chairs
• Blankets or shawls for warmth
• Eye masks or pillows (optional)
• Journal or notebook for notes (optional)

Online sessions are available once or twice a month. To Register, contact @ 9818995594